Avoiding Winter & Holiday Blues

Here comes winter and the holidays! Ready or not. But winter and the holidays don't have to be a downer. There's no law that says we all have to experience the "winter blues" or be pessimistic about the holidays.

Turns out the happiest countries are some of the coldest and darkest. So this time of year does not have to equate to depression and misery.

We can actually learn what the happiest countries do to maintain their psychological wellbeing.

In this episode I'll teach you the 2 most important factors in avoiding the "winter and holiday blues".