Rekindling with Julie Squires:

I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person.

Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t have to let them steal your peace!

Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters.

In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General.

An inner critic, we all have one. It's that constantly negative, judgmental voice that's always doubting you. By learning how to relate to your inner critic (I call mine Roger), you might just make a friend.

A trigger is anything—an event, a memory, a sound, a sensation—that activates a strong emotional or physiological response.