Feelings 2.0
I've taught about feelings a lot on the podcast but today I'm teaching something I haven't taught before. Emotional health doesn't happen by accident, it requires our intention and learning how to process negative emotions.
I'll guide you through that giving you an example from my current life that I've been managing a lot of anxiety around.
Check out the Feelings Wheel here .
Topics:
Feelings 2.0
Listen and subscribe on your favorite platform.
Related Episodes
BIG Emotions
BIG Emotions
Clearly you are someone who is here to make their mark on this world. You do big work. You save or improve lives. You help provide a good death. That’s BIG work my friend. BIG work comes with BIG emo
Managing Your Overwhelm
Managing Your Overwhelm
We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our t
Forgiveness
Forgiveness
We all agree that forgiveness is a beautiful idea until we have to practice it. ~ C. S. Lewis Isn't that the truth? Forgiveness of self and others requires that we let go of something, something we've