Feelings:What To Do With Them
Feelings, we all have them but few of us actually know what to do with them. Where do they come from? How do we feel them? How can we generate the ones we want?
THESE are the skills of emotional and mental health. And the ROI on learning how to recognize and feel your feelings (even the negative ones!) is immense.
In this episode you will learn The 5 Skills For An Amazing Life.
1. Awareness
2. Separate your feelings from circumstances
3. Not being afraid to feel
4. How to process negative feelings
5. How to generate feelings ON DEMAND
Worksheet: www.rekindlesolutions.com/88
Topics:
Feelings:What To Do With Them
Listen and subscribe on your favorite platform.
Related Episodes
BIG Emotions
BIG Emotions
Clearly you are someone who is here to make their mark on this world. You do big work. You save or improve lives. You help provide a good death. That’s BIG work my friend. BIG work comes with BIG emo
Managing Your Overwhelm
Managing Your Overwhelm
We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our t
Forgiveness
Forgiveness
We all agree that forgiveness is a beautiful idea until we have to practice it. ~ C. S. Lewis Isn't that the truth? Forgiveness of self and others requires that we let go of something, something we've