Navigating COVID-19 Uncertainty

COVID-19 may've interrupted life as we know it but it doesn't have the power to make us feel angry, anxious, stressed, uncertain or afraid. We ultimately are always in charge of how we feel. Be mindful of what you are thinking now more than ever and refrain from "borrowing" thoughts that lead to panic and anxiety. Now is the time to focus on what you WANT to think and how you WANT to feel in the face of this pandemic.

In this episode you'll learn:

-About my own journey of emotions around this

-Some helpful tips in navigating these uncertain times

-Why finding your "anchor" is important

-The online course Compassion Fatigue Rx is open for registration and I've added 6 live weekly webinars to help support you during this time (www.rekindlesolutions.com/enroll)