Where Self-Care Begins
No wonder we are so confused and reluctant about self-care. The wellness industry has told us that it's about bath bombs and candles but it's not. Well it could be. I like to think much simpler than that.
In this episode I'll teach you:
-the connection of self-care and self-love
-where self-care really begins
-the 3 thoughts that are getting in your way and how to overcome them
-my new favorite self-care mantra!
Topics:
Where Self-Care Begins
Listen and subscribe on your favorite platform.
Related Episodes
10 Empowering Beliefs for Women
10 Empowering Beliefs for Women
I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person.
Secondary Losses & Self-Care
Secondary Losses & Self-Care
Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives.
Choosing Self-Care w/ Kelly Burich
Choosing Self-Care w/ Kelly Burich
My Gemini Girl Kelly Burich and I are back at it this week gabbing about all things self-care.