confidence

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.

So many people are trying to create new results in their lives in an attempt to feel better about themselves. But it doesn't work that way. We don't get self-confidence from the results we create. We

Self-belief is simply believing in yourself and your worth. Unfortunately it's not that common. What's more common is wanting others to believe in us and be supportive of us. But we have it all backwa

Confidence = the belief we have in ourselves. You don't either have it or not, you can actually create it for yourself. And you should! In this episode you'll learn: -the difference between confidence