depression

I recently received an email asking me to do a podcast about how to decide whether or not to take meds for mental health issues.

When you're feeling down about something you can get lost in a way of seeing things that offers you no relief. These automatic thoughts will keep you stuck unless you engage with them and start a two-way conversation. Your brain CANNOT have the last say!

I know you're a "fixer" for animals but what happens when humans around you are experiencing emotional pain from grief, anxiety, depression or heartbreak? You're naturally tendency is to try and fix them and you can't (and they don't need you to!). There are things you can do for people to support, validate and love them. This episode is that! Text REKINDLE to 66866 to receive my weekly emails.

Between the pandemic, holidays that won't feel normal and impending winter, it's easy to get down. Many people experience a change in mood this time of year but experts expect it to be worse this year