emotional intelligence

We often use the terms emotional and mental health interchangeably but they are actually different. They can influence and impact each other but understanding the difference can allow you to seek the appropriate type of support and resources based on your specific needs.

Perhaps the most important element of emotional intelligence is self-awareness, the ability to understand our feelings, actions, triggers, limitations and strengths.

In the last episode I talked about Stage 1 and 2 of Emotional Intelligence (EQ): Self-awareness and self-management of your emotions. This episode is about Stage 3 and 4, social awareness (be aware of

Emotional intelligence (EQ) is the fancy phrase for how aware you are of how your feelings and actions and those of others in a way that results in positive interactions. I wish we learned EQ in schoo