empowerment

When faced with difficulty and challenges we can either be the victim of our circumstances or the hero. And there may be time you truly were the victim but we can always change the way we tell our story. You survived what happened in the past and you're surviving now, that's heroic. This is powerful work that you can do on anything you're struggling with now or things from your past.

Who doesn't love to find out more about themselves? No one! One of the many benefits to positive psychology is the discovery of 24 character strengths that make up what's best about our personality. Y

What if your best is yet to come? Notice how it feels to think that. Exhilarating right? And what if you truly believed that? What opportunities might you consider, attempt or say yes to? Your legacy

Today's episode is all about the impact you make for animals. How often do you stop and think about it? I asked a question to my Monday and Friday email list recently. I asked them to send me a reply

Psychological change doesn't happen overnight. But we wouldn't want it to because we'd miss the learning in it all. It's fair to say that the path to my own psychological growth has been a rocky one.

What if instead of talking negatively about someone (behind their back) we talked positively about them and made the most generous comments, assumptions and acknowledgment? Not only would that be so f