empowerment

We all want to live our best life but sometimes the voice in our head is busy telling us how we aren't good enough. You have to make a practice out of proving your brain wrong in what it tells you abo

I did intend to record this episode but I was so inspired by Simone Biles' actions this week in Tokyo at the Olympics. She withdrew herself from several events due to her mental health. She was quoted

Could we be seeing the light at the end of the tunnel? Millions of people globally are getting vaccinated against COVID-19 and perhaps this is the beginning of the end of the pandemic. Fingers crossed

I'm pretty sure Albert Einstein was a Life Coach but didn't know it. He said, "We can't solve our problems with the same thinking we used when we created it". Exactly. In that way we can't create our

This piece of writing "The Invitation" hit me straight in the HUT (heart+ gut) when I first heard it many years ago. In these times of unrest, turmoil and uncertainty it reminds me of what matters. I

In this week's episode I share inspiration from my podcast listeners and my weekly email recipients. We all chose a Word Of The Year in late December to anchor us and set our intention for what we wan