grief & emotions

Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives.

The holiday season can be a challenging time for those navigating grief and loss.

This week I'm sharing two of my favorite readings.

The holiday season often conjures images of joy, togetherness, and celebration. However, for many, this time can also serve as a brutal reminder of loss and the ache of grief. Whether it's the absence of a loved one, the strain of fractured relationships, or the weight of unmet expectations, the holidays can magnify the complexities of grief.

There's a name for grief we don't feel like we're allowed to have or that is not acknowledged by society, it's called disenfranchised grief.

Today I interview former Animal Care Director and Life Coach Kelly Mullins. She has her own unique experience of burnout and grief associated with both her personal life and her work in animal welfare.