self-worth

This episode is all about self-worth and is one of my absolute favorite messages!

Believing in yourself and your inherent worthiness is perhaps the secret to happiness.

We all want to be liked but few of us really understand what we stand to lose when we prioritize wanting to be liked over being who we are.

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want.

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially