self-worth

You are not a project that needs to be improved—you are already enough.

Mel Robbin's book The Let Them Theory is quite popular right now. But did you know it's based on a poem by Cassie Phillips called "Just Let Them"?

This episode is all about self-worth and is one of my absolute favorite messages!

Believing in yourself and your inherent worthiness is perhaps the secret to happiness.

We all want to be liked but few of us really understand what we stand to lose when we prioritize wanting to be liked over being who we are.

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want.