self-worth

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially

You were born full of self-belief and self-worth. You were born believing you were the most incredible person that's ever lived. You were born loving yourself unconditionally. What happened? You start

What if you're wrong about yourself? What if you are ENOUGH? And what if you already have everything you need to fulfill your destiny? You just don't know it. This episode will offer you new ways to t

We love animals! But many of us don't love ourselves. What you believe about yourself is the foundation of your mental health and wellbeing. It's everything. Let's start by loving the fact that we're

The longest and most important relationship you will ever have (other than with your Higher Power) is your relationship with yourself. It's based on what you think about yourself which may or may not