Focusing On What's Good
Realizing what's good in our life doesn't actually come naturally. Seeing what's wrong does. You can thank your brain for that! It's just our negativity bias getting in the way of us experiencing more joy. The great news is that you can (and must) override your negativity bias by intentionally looking for, recognizing and dwelling in what's good in your life.
Here's where you can get the 30 prompts to help you focus on what's good.
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Focusing On What's Good
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Focusing On What's Good
Focusing On What's Good
Realizing what's good in our life doesn't actually come naturally. Seeing what's wrong does. You can thank your brain for that!