How To Feel Better w/o Food, Drugs or Alcohol
When you don't like the way that you feel, how do you change it? If you think the answer is outside of yourself, you're wrong. The cause of your feeling isn't outside of you, nor is the solution. Tune in to learn how to change the way you feel without having to use food, Netflix or booze!
How To Feel Better w/o Food, Drugs or Alcohol
Related Episodes
Should You Try Meds?
Should You Try Meds?
I recently received an email asking me to do a podcast about how to decide whether or not to take meds for mental health issues.
The Wine Isn't Making You Feel Better
The Wine Isn't Making You Feel Better
When we're feeling sad, angry or stressed, we tell ourselves that the wine, ice cream or "retail therapy" makes us feel better. But it doesn't. I've done "all the things" to try and escape my feelings
Your Relationship With Alcohol
Your Relationship With Alcohol
In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episo