Episode 264
Should You Try Meds?
Episode 264
depression
drugs
anxiety
mental health

Should You Try Meds?

I recently received an email asking me to do a podcast about how to decide whether or not to take meds for mental health issues.
Episode 92
How to Stop "Overing"
Episode 92
alcohol
food
drugs

How to Stop "Overing"

If you regularly overeat, over drink, spend too much time on your phone, over work or spend too much shopping online, I have news for you... You have a normal functioning brain. We're living in a worl
Episode 4
How To Feel Better w/o Food, Drugs or Alcohol
Episode 4
alcohol
food
drugs

How To Feel Better w/o Food, Drugs or Alcohol

When you don't like the way that you feel, how do you change it? If you think the answer is outside of yourself, you're wrong. The cause of your feeling isn't outside of you, nor is the solution. Tune