How to Stop "Overing"
If you regularly overeat, over drink, spend too much time on your phone, over work or spend too much shopping online, I have news for you...
You have a normal functioning brain.
We're living in a world filled with highly concentrated things that naturally only create more desire for them.
I will share with you a 4-step process for stopping an "overing" behavior. It's actually the exact process I used to end a 3+ decade bingeing habit.
How to Stop "Overing"
Listen and subscribe on your favorite platform.
Related Episodes
Should You Try Meds?
Should You Try Meds?
I recently received an email asking me to do a podcast about how to decide whether or not to take meds for mental health issues.
The Wine Isn't Making You Feel Better
The Wine Isn't Making You Feel Better
When we're feeling sad, angry or stressed, we tell ourselves that the wine, ice cream or "retail therapy" makes us feel better. But it doesn't. I've done "all the things" to try and escape my feelings
Your Relationship With Alcohol
Your Relationship With Alcohol
In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episo