The Seasons Of Your Life

It's not what happens, it's how you treat yourself. We all have seasons in our lives. Times we are growing, times we are raising kids, times we're expanding in our career, times we're grieving and times we are thriving.
Some seasons are more challenging than others and knowing how to care, support and nurture yourself during the season you're in is everything.
In this episode:
-you'll learn why acceptance, grace, self-love and self-compassion are important
-how to match your thinking to the season you're in
-how other's can't give you want you really need
-what your Inner Child needs during the tough seasons
-I'll give you an assignment

Oh and are you on my Monday and Friday email list? Well you need to! Just text the word REKINDLE to 66866 and I'll sprinkle a little sunshine in your inbox twice a week!