Feelings

Clearly you are someone who is here to make their mark on this world. You do big work. You save or improve lives. You help provide a good death. That’s BIG work my friend.  BIG work comes with BIG emo

We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our t

We all agree that forgiveness is a beautiful idea until we have to practice it. ~ C. S. Lewis Isn't that the truth? Forgiveness of self and others requires that we let go of something, something we've

Are you familiar with the "messy middle"? It's the place of misery we often find ourselves in until we have clarity, insight or the revelation. Interestingly enough, not many people talk about their "

Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain i

Many people who work with animals say to me "I don't feel the highs and the lows anymore, I just feel numb." That is what can happen when we disconnect from our emotions, we don't feel anything. But l