self-care

Do you know when you've reached your limit before you've gone too far? Do you have to get to burnout before recognizing you need to change things? Do you find yourself abandoning your own needs because you don't want to feel guilty for "letting others down"?

One of the hardest things to do is love ourselves unconditionally. We are our own loudest critics. But what if the things you don't like about yourself actually serve you in some way? What if the part

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye

When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself?

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel

Is it selfish to work on yourself? To invest your time, energy, effort and/or money into improving yourself? Is "me time" selfish? These are all the questions we may find others or ourselves asking as