Podcasts
self-care
Holiday Self-Care
Holiday Self-Care
Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye
Morning Rituals
Morning Rituals
How you start your day matters. Especially given the largely unpredictable and sometimes chaotic nature of vet med, animal welfare and other work that revolves around animals. When I found out that al
Where Self-Care Begins
Where Self-Care Begins
No wonder we are so confused and reluctant about self-care. The wellness industry has told us that it's about bath bombs and candles but it's not. Well it could be. I like to think much simpler than t
Help For The Helpers
Help For The Helpers
You're a helper a healer and a caregiver to animals and maybe to people too. This is a challenging time for many animal workers. Vet med and animal welfare are extremely busy and extremely understaffe
Self-Care Is A Feminist Issue
Self-Care Is A Feminist Issue
Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episod
Decluttering Self-Care
Decluttering Self-Care
Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is ab