Podcasts

self-care

Episode 142
Holiday Self-Care
Episode 142
self-care

Holiday Self-Care

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye
Episode 139
Morning Rituals
Episode 139
self-care

Morning Rituals

How you start your day matters. Especially given the largely unpredictable and sometimes chaotic nature of vet med, animal welfare and other work that revolves around animals. When I found out that al
Episode 137
Where Self-Care Begins
Episode 137
self-care

Where Self-Care Begins

No wonder we are so confused and reluctant about self-care. The wellness industry has told us that it's about bath bombs and candles but it's not. Well it could be. I like to think much simpler than t
Episode 131
Help For The Helpers
Episode 131
self-care

Help For The Helpers

You're a helper a healer and a caregiver to animals and maybe to people too. This is a challenging time for many animal workers. Vet med and animal welfare are extremely busy and extremely understaffe
Episode 124
Self-Care Is A Feminist Issue
Episode 124
self-care
feminism

Self-Care Is A Feminist Issue

Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episod
Episode 123
Decluttering Self-Care
Episode 123
self-care

Decluttering Self-Care

Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is ab