Feelings

I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger

COVID-19 may've interrupted life as we know it but it doesn't have the power to make us feel angry, anxious, stressed, uncertain or afraid. We ultimately are always in charge of how we feel. Be mindfu

Anxiety. Not only is it a sign of compassion fatigue but for some it can be debilitating and cause extreme misery in one's life. But what if we could learn to manage it? You can. Anxiety may never go

What if I told you that you could create any feeling you wanted? You can. You are always the creator of your emotions but chances are you've never used that power to your advantage. Well I'm going to

Do you know how to change how you feel when you want to? Without drinking a glass (or two) of wine? Without binge-watching Netflix? Most of us have no idea that we not only create our emotions but we

Emotional whiplash, it's what happens when we go from one extreme emotional state to another. Like going from a euthanasia to a puppy wellness visit. But just because we can, doesn't always mean we sh