self-care

Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episod

Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is ab

Does it feel like your life is a constant to-do list that you never complete? You're not alone. When is the last time you felt joy, playful and true pleasure? I'm not talking about sexual pleasure, I'

Most of the humans I know are not human BEINGS but human DOINGS. They are running from work to errands to responsibilities/obligations and feeling exhausted. And it's no wonder! Working with animals c

Ever feel like you bring your "work" home with you? You just can't stop thinking about it no matter what you do? It's likely because you haven't effectively transitioned from your work self to your pe

Self-care is essential in any helping profession but especially those that deal with animals. And it's not bubble baths and mani/pedis! Why we have to prioritize our self-care and essentially replenis