Conscious Compartmentalization
"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today. I believe compartmentalization can be an effective coping strategy for people who work in the emotionally charged fields of vet med, animal welfare and lab animal research. But it has to be conscious. Listen and learn what I mean by that.
Topics:
Conscious Compartmentalization
Listen and subscribe on your favorite platform.
Related Episodes
Summer Series: What Is Intentional Thinking?
Summer Series: What Is Intentional Thinking?
Intentional thinking is the skill of deliberately and on purpose deciding what you want to think.
Conscious Compartmentalization
Conscious Compartmentalization
"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today.
Mindset & CBT
Mindset & CBT
Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment.