Summer Series: What Is Intentional Thinking?
Today I have a great episode about intentional thinking. Intentional thinking is the skill of deliberately and on purpose deciding what you want to think. Most people don't know they can do this and while it may be a skill that requires practice, it's a skill that will improve your life 100-fold.
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Summer Series: What Is Intentional Thinking?
Related Episodes
Summer Series: What Is Intentional Thinking?
Summer Series: What Is Intentional Thinking?
Intentional thinking is the skill of deliberately and on purpose deciding what you want to think.
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Conscious Compartmentalization
"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today.
Mindset & CBT
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