Mindset & CBT
Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment. We all just want others to behave differently so we can feel better. That's the long way.
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Mindset & CBT
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Summer Series: What Is Intentional Thinking?
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Intentional thinking is the skill of deliberately and on purpose deciding what you want to think.
Conscious Compartmentalization
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"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today.
Mindset & CBT
Mindset & CBT
Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment.