Perspective
Do we have a say in how we experience our life or is life just happening to us and we are at its mercy? Definitely the former. What life does is present you with neutral things that your brain then interprets as positive or negative. So your experience of your life is actually based on your brain's perspective!
And perspective is not static. It's actually 100% within your control.
Topics:
Perspective
Related Episodes
Summer Series: What Is Intentional Thinking?
Summer Series: What Is Intentional Thinking?
Intentional thinking is the skill of deliberately and on purpose deciding what you want to think.
Conscious Compartmentalization
Conscious Compartmentalization
"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today.
Mindset & CBT
Mindset & CBT
Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment.