Feelings

Just like making time to exercise, meditate and sleep, I believe we have to make time to feel our feelings. Compassion fatigue can be offset by making room for the vast array of feelings we feel when

These are crazy times in the world and likely in your work too. Emotional whiplash is what happens when we go from one extreme emotional state to another. Like going from a euthanasia to a puppy welln

We don't often think that the emotional pain we feel has a purpose, but it does. The sadness, loss and grief we experience in life has purpose. In this episode I will tell you what I believe it is and

Here comes winter and the holidays! Ready or not. But winter and the holidays don't have to be a downer. There's no law that says we all have to experience the "winter blues" or be pessimistic about t

Feelings, we all have them but few of us actually know what to do with them. Where do they come from? How do we feel them? How can we generate the ones we want? THESE are the skills of emotional and m

Feelings (or emotions) aren't all or nothing. You can carry some of the heavier ones (like grief and sadness) around with you while you still live your life. While you still go to work and feed your k